Health Down South- Healthy Recipes, Nutrition Tips +More -

My name is Jessie, registered dietitian with a passion to help you eat with confidence. Here at Health Down South, you don’t have to give up your favorite foods in order to be “healthy” because they all have a place in a balanced diet. You can still have your biscuits and gravy but let's add some nutrition power to it! You deserve to have all the tools to help you lead a healthy life and crush your goals! So follow along if you want to uncomplicate nutrition, while enjoying some delicious food! Let's connect→

RECIPES TO TRY!

Greek Yogurt Banana Split (Healthy Breakfast Recipe!)

Low Sodium Marinara Sauce (Better Than Store Bought!)

41 Easy Sheet Pan Dinners (Springtime Recipes)

NUTRITION

Is Cava Healthy? Tips From A Dietitian

Blackened vs Grilled: Comparing Cooking Methods

Exploring Cava Gluten Free Menu Options

SUMMER EATS

SWEET TREATS