Health Down South- Healthy Recipes, Nutrition Tips +More -

My name is Jessie, registered dietitian with a passion to help you eat with confidence. Here at Health Down South, you don’t have to give up your favorite foods in order to be “healthy” because they all have a place in a balanced diet. You can still have your biscuits and gravy but let's add some nutrition power to it! You deserve to have all the tools to help you lead a healthy life and crush your goals! So follow along if you want to uncomplicate nutrition, while enjoying some delicious food! Let's connect→

RECIPES TO TRY!

Greek Yogurt Banana Split (Healthy Breakfast Recipe!)

Low Sodium Marinara Sauce (Better Than Store Bought!)

41 Easy Sheet Pan Dinners (Springtime Recipes)

NUTRITION

Blackened vs Grilled: Comparing Cooking Methods

Tilapia vs Salmon: Ultimate Nutrition Comparison

Exploring Cava Gluten Free Menu Options

SUMMER EATS

SWEET TREATS