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Media

How we can work together

We are always open to working with brands and participating in media features to share science-based nutrition information. If you or your brand would like to work with Health Down South, please feel free to email (healthdownsouth@gmail.com) with details about what you are looking for. 

Services provided may include recipe development, food photography, nutrition/health writing, + more!

Recent Features

13 Foods That Make You Gassy

7 Worst Store-Bought Hot Dogs to Stay Away From Right Now

6 Healthiest Frozen Dinners at Sam’s Club

7 Healthiest Wendy’s Orders, According to Dietitians

7 Healthiest Menu Items at Burger King, According to RDs

The Best & Worst Foods on Dunkin’s Menu, According to RDs

8 Worst Frozen Dinners at Costco, According to Dietitians

The 7 Best ‘Healthy’ Juice Brands, According to Dietitians

9 Best & Worst Ranch Dressings on Store Shelves, Say Dietitians

The Best & Worst Bacon Brands, According to a Dietitian

12 Best & Worst Mayonnaise Brands, According to Dietitians

9 Unhealthiest Fast-Food Chicken Wings To Stay Away From Right Now

13 Best & Worst Sausage Brands, According to Dietitians

14 Best & Worst Frozen Appetizers You Can Buy, Say Dietitians

The Best & Worst Cream Cheese Spreads, According to Dietitians

8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid

8 Sausage Brands Made With the Lowest Quality Ingredients

7 Healthiest Chick-fil-A Breakfast Items, According to a Dietitian

8 Unhealthiest Fast-Food Ice Creams

11 Worst Costco Foods to Avoid Right Now, According to RDs

8 Worst Taco Bell Orders, According to Dietitians

6 Fast-Food Chains That Serve the Healthiest Breakfasts

6 Unhealthiest Fast-Food Mac & Cheese Dishes

9 Worst Trader Joe’s Foods to Avoid Right Now, According to Dietitians

The 10 Best High-Protein Fast-Food Breakfast Orders

10 Best & Worst Italian Dressing on Store Shelves, According to RDs

14 Best High-Protein Meats, According to Dietitians

11 Worst Fast-Food Chicken Nuggets, According to Dietitians

8 Foods That Make Your Pee Smell—and Why

Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians

Certain Flavanol-Rich Foods—Like Apples and Blackberries—Can Reduce the Risk of Frailty

Is Organic Meat Really Better for You? 8 Terms on Meat Labels and What They Mean for Your Health

7 Simple Secrets to Increase Your Metabolism, from Doctors

Food & Wine

How to Use an Air Fryer For Crispy, Golden Results Every Time

Why Pizza Is the Feel-Good Food That’s Good for You – PMQ Pizza Magazine

FeastGood

How To Hit Your Macros: 12 Tips From A Nutrition Coach

What Happens If I Don’t Hit My Macros? Should I Worry?

5 Foods You Thought Were Unhealthy But Are Actually Good for You (Says, Dietitian)

StyleCraze

Scarsdale Medical Diet Plan

Alta Net News Mag

Can Processed or Convenience Foods Fit in Your Training Diet?

Plating A Performance Summer Salad

Food & Nutrition

Planning a Successful Nutrition Fair

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Welcome, Y’all!

My name is Jessie, registered dietitian with a passion to help you eat with confidence. Here at Health Down South, you don’t have to give up your favorite foods in order to be “healthy” because they all have a place in a balanced diet. You can still have your biscuits and gravy but let's add some nutrition power to it! You deserve to have all the tools to help you lead a healthy life and crush your goals! So follow along if you want to uncomplicate nutrition, while enjoying some delicious food! Let's connect→

MY FAV POST

Blackened Tilapia With Sriracha Scallion Sauce

41 Easy Sheet Pan Dinners (Springtime Recipes)

Best DASH Diet Cookbooks: 15 RD Written Books!

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