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Featured Recipe

Tilapia vs Salmon: Ultimate Nutrition Comparison

July 8, 2023 By Jessie

When it comes to choosing fish for a healthy and delicious meal, tilapia and salmon are popular options with numerous health benefits. As a dietitian, I often discuss the nutritional aspects and personal preferences when choosing between tilapia vs salmon for a healthy and delicious meal. While both fish offer a range of nutrients and health benefits,…

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Welcome, Y’all!

My name is Jessie, registered dietitian with a passion to help you eat with confidence. Here at Health Down South, you don’t have to give up your favorite foods in order to be “healthy” because they all have a place in a balanced diet. You can still have your biscuits and gravy but let's add some nutrition power to it! You deserve to have all the tools to help you lead a healthy life and crush your goals! So follow along if you want to uncomplicate nutrition, while enjoying some delicious food! Let's connect→

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