Health Down South

  • Home
  • Recipes
  • Media
  • About me
  • Cookie Policy
  • Privacy Statement
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Media
  • About me
search icon
Homepage link
  • Recipes
  • Nutrition
  • Media
  • About me
×
Health Down South » Recipes » Dinner

Easy BLT Chicken Pasta Salad

Published: Jul 21, 2026 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

↓ Jump to Recipe

This BLT chicken pasta salad takes everything you love about a classic BLT and turns it into an easy dinner the whole family can dig into. Tender chicken, crispy bacon, juicy tomatoes, cheddar cheese, pasta, and creamy ranch make it fresh, filling, and anything but boring. 

A large bowl of creamy BLT chicken pasta salad is mixed with bacon, tomatoes, lettuce, cheddar, and chicken.

Pasta salad usually gets invited to the cookout as a side dish, but this one came ready to handle dinner. The chicken gives it a little more staying power, while the lettuce and tomatoes bring that fresh BLT crunch to every bite. 

I especially love this recipe for that in-between season when summer tomatoes are still going strong, but the back-to-school schedule is already picking up. You can use leftover or rotisserie chicken, bottled ranch, and even precooked bacon to get dinner together without making another big mess in the kitchen. 

As a mom and dietitian, this is exactly the kind of meal I want on a busy night. It has protein, produce, and plenty of familiar flavor, but it still feels relaxed and fun. Set the bowl on the table, add some fresh fruit on the side, and dinner is done.

If easy pasta salads are your speed, try my salad supreme pasta salad or strawberry caprese pasta salad next.

Jump to:
  • Why You'll Love This Recipe
  • BLT Chicken Pasta Salad Ingredients
  • Substitutions & Variations
  • How to Make BLT Chicken Pasta Salad 
  • Tips for the Best Chicken BLT Pasta Salad
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • BLT Chicken Pasta Salad Recipe

Why You'll Love This Recipe

  • Dinner, not just a side: Chicken and pasta make this BLT pasta salad filling enough to stand on its own.
  • Back-to-school easy: Cooked chicken, bottled ranch, and crisp bacon keep prep simple on busy weeknights. Plus, the juicy tomatoes and crunchy lettuce bring summer flavor without adding extra work!
  • Family-friendly flavor: Bacon, cheddar, ranch, and pasta make this an easy sell at the dinner table.
  • Cookout-ready and weeknight-approved: This one works just as well for family dinner as it does for a potluck or backyard gathering.

BLT Chicken Pasta Salad Ingredients

This BLT pasta salad uses simple ingredients that bring plenty of creamy, crunchy, salty, and fresh flavor!

Labeled ingredients for BLT chicken pasta salad include pasta, bacon, tomatoes, chicken, cheese, lettuce, and ranch dressing.
  • Short pasta: Rotini, bow ties, shells, penne, cavatappi, or elbows all work well because they hold onto the ranch dressing.
  • Cooked chicken: Rotisserie, grilled, baked, or leftover grilled chicken keeps this recipe filling and easy to throw together.
  • Romaine lettuce: Romaine adds the best crisp texture, while iceberg works well if you want even more crunch.
  • Cherry tomatoes: Firm, ripe cherry tomatoes stay juicy without releasing as much liquid as larger chopped tomatoes.
  • Crispy bacon: Cook the bacon until crisp so it keeps its texture after mixing with the ranch dressing.
  • Ranch dressing: Bottled ranch keeps prep simple, and you can add more depending on how creamy you like your pasta salad. I like using Bolthouse Farms yogurt ranch dressing for a creamy texture and plenty of tang!
  • Cheddar cheese: Sharp cheddar adds more flavor, while mild cheddar keeps the salad a bit more family-friendly.
  • Salt and black pepper: Season at the end since the bacon, ranch, chicken, and cheese may already add plenty of salt.

See the recipe card below for the full list of ingredients and measurements.

Substitutions & Variations

This healthy BLT pasta salad with chicken is easy to adjust based on what your family likes or what you already have on hand. 

  • Make dinner even easier with rotisserie chicken when you want a quick shortcut without cooking another protein.
  • Use turkey bacon in place of regular bacon, but cook it until crisp before adding it to the salad.
  • Try chickpea pasta for a fiber-packed, high protein chicken pasta salad option with a slightly firmer texture.
  • Use whole-wheat pasta for a nuttier flavor that pairs well with ranch, chicken, and cheddar.
  • Add even more fresh crunch with chopped cucumber alongside the lettuce and tomatoes.
  • Give the salad a Southern summer twist with sweet corn, which pairs well with bacon and ranch!
  • Fold in diced avocado right before serving for extra creaminess without letting it brown.
  • Swap in Pepper Jack cheese for a little heat that doesn't overpower the classic BLT flavors.
  • Stir a splash of buffalo sauce into the dressing for a buffalo ranch variation with a little extra kick.

How to Make BLT Chicken Pasta Salad 

This easy pasta salad comes together quickly once the pasta, chicken, and bacon are ready.

Step 1: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until tender.

Step 2: Drain the pasta in a colander, then rinse it briefly under cool water to stop the cooking process. Shake off as much water as possible, then let the pasta cool completely.

Chopped lettuce, halved cherry tomatoes, crispy bacon, and shredded cheddar are arranged on a wooden cutting board.

Step 3: While the pasta cools, chop the lettuce, halve the cherry tomatoes, crumble the cooked bacon, and cut the chicken into bite-size pieces.

Chicken, bacon, tomatoes, lettuce, and shredded cheddar are added to a large bowl for pasta salad.

Step 4: Add the cooled pasta, chopped chicken, lettuce, cherry tomatoes, crumbled bacon, and shredded cheddar cheese to a large mixing bowl.

Ranch dressing is poured over chicken, bacon, lettuce, tomatoes, and shredded cheddar in a large bowl.

Step 5: Pour ½ cup of ranch dressing over the ingredients and gently stir until everything is evenly coated. Add more ranch dressing if you prefer a creamier pasta salad.

Step 6: Taste the pasta salad, then season with salt and black pepper as needed. Serve immediately or refrigerate until ready to eat. 

Tips for the Best Chicken BLT Pasta Salad

A few small details help keep this pasta salad creamy, fresh, and full of BLT crunch.

  • Drain the pasta well and allow it to cool completely so extra moisture does not water down the dressing or wilt the lettuce. 
  • Reserve a little extra ranch to help refresh leftovers since the pasta may absorb some of the sauce.
  • Cut the ingredients into similar-size pieces so every bite has a good mix of chicken, bacon, tomatoes, cheese, and pasta. 
  • Keep prep realistic on busy nights by using rotisserie or leftover chicken instead of cooking another protein.
  • For meal prep, add the lettuce right before serving so it stays fresh and gives the salad that classic BLT crunch.
A close-up shows creamy BLT chicken pasta salad with pasta, chicken, bacon, tomatoes, lettuce, and cheddar.

Storage

A little planning helps keep the pasta creamy and the lettuce crisp.

  • Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Refreshing leftovers: Stir in a little extra ranch before serving if the pasta has absorbed some of the dressing.
  • Make ahead: Combine the cooled pasta, chicken, bacon, tomatoes, cheddar, and ranch up to one day in advance, then add the lettuce just before serving.

FAQ

Can I use ranch seasoning instead of ranch dressing?

Ranch seasoning alone will not add enough moisture to coat the pasta. You can use the seasoning to make a homemade dressing with Greek yogurt, mayonnaise, milk, or buttermilk!

Can I serve this pasta salad warm?

This pasta salad tastes best cold or at room temperature. Warm pasta can wilt the lettuce and change the texture of the cheese and ranch dressing.

What other vegetables can I add?

Cucumber, corn, avocado, bell peppers, green onions, or shredded carrots can all work. Try to keep the additions simple so the bacon, lettuce, and tomato flavors still stand out.

Can I pack this pasta salad for lunch?

Yes, this recipe works well for packed lunches. For the best texture, store the lettuce separately and add it right before eating so it stays crisp!

What should I serve with BLT pasta salad?

BLT pasta salad is filling enough to serve as a complete meal, especially when you add chicken. For an easy family dinner, pair it with fresh fruit, corn on the cob, garlic bread, sliced cucumbers, or grilled vegetables!

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • Crockpot pizza meatballs are covered in marinara, melted mozzarella, and pepperoni.
    Cheesy Crockpot Pizza Meatballs
  • Tender shredded bourbon chicken sits in a rich brown sauce with chopped chives.
    Crockpot Bourbon Chicken 
  • Crockpot French dip sandwich with shredded beef and provolone on toasted ciabatta beside au jus.
    Crockpot French Dip Sandwiches
  • Tender crockpot beef tips in rich gravy are spooned over creamy mashed potatoes.
    Crockpot Beef Tips and Gravy

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

A bowl of BLT chicken pasta salad is filled with creamy pasta, chicken, bacon, tomatoes, lettuce, and cheddar.

BLT Chicken Pasta Salad Recipe

Jessie Winstead
This easy chicken BLT pasta salad is packed with fresh summer crunch and plenty of familiar flavor. Serve it as a simple family dinner, packed lunch, or crowd-friendly cookout dish!
No ratings yet
Print Recipe Pin Recipe SaveSaved!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course dinner, Lunch, Main Course
Cuisine American
Servings 5
Calories 404 kcal

Ingredients
  

  • 8 oz dry short pasta
  • 2 cups cooked chicken chopped
  • 2 cups lettuce chopped
  • 1 cup cherry tomatoes halved
  • 4 slices bacon cooked until crisp and crumbled
  • ½ cup shredded cheddar cheese
  • ½ cup ranch dressing plus more as desired
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until tender.
  • Drain the pasta in a colander, then rinse it briefly under cool water to stop the cooking process. Shake off as much water as possible, then let the pasta cool completely.
  • While the pasta cools, chop the lettuce, halve the cherry tomatoes, crumble the cooked bacon, and cut the chicken into bite-size pieces.
  • Add the cooled pasta, chopped chicken, lettuce, cherry tomatoes, crumbled bacon, and shredded cheddar cheese to a large mixing bowl.
  • Pour ½ cup of ranch dressing over the ingredients and gently stir until everything is evenly coated. Add more ranch dressing if you prefer a creamier pasta salad.
  • Taste the pasta salad, then season with salt and black pepper as needed. Serve immediately or refrigerate until ready to eat.

Notes

  • Rotisserie chicken or leftover grilled chicken helps make this recipe quick and easy.
  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Stir in a little extra ranch before serving leftovers if the pasta has absorbed the dressing.
  • If prepping ahead, I recommend storing the lettuce separately and adding when ready to eat so that it stays fresh and crisp!

Nutrition

Calories: 404kcalCarbohydrates: 39gProtein: 26gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 60mgSodium: 445mgPotassium: 419mgFiber: 2gSugar: 4gVitamin A: 343IUVitamin C: 8mgCalcium: 72mgIron: 2mg
Keyword blt chicken pasta salad
Tried this recipe?Let us know how it was!

More Dinner

  • Creamy chicken Alfredo tortellini with spinach and chicken is shown in the slow cooker.
    Easy Slow Cooker Chicken Alfredo Tortellini
  • Chicken and sausage gumbo with vegetables and white rice is served in a bowl.
    Crockpot Gumbo with Chicken and Sausage
  • A Chicken Parmesan sloppy joe with saucy chicken and melted cheese is served on a brioche bun with salad.
    20 Minute Chicken Parmesan Sloppy Joes
  • A chicken bacon ranch baked potato is loaded with seasoned chicken, shredded cheese, bacon, ranch, and green onions.
    Loaded Chicken Bacon Ranch Baked Potato

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

More about me →

Popular

  • A close-up glass of blueberry sangria is topped with fresh blueberries and orange.
    Easy Blueberry Sangria
  • A jar of homemade blueberry BBQ sauce sits beside fresh blueberries and a white spatula.
    Easy Blueberry Chipotle BBQ Sauce
  • A bowl of BLT chicken pasta salad is filled with creamy pasta, chicken, bacon, tomatoes, lettuce, and cheddar.
    Easy BLT Chicken Pasta Salad
  • A close-up glass of punch mocktail is topped with lime and a fruit popsicle.
    Summer Punch Mocktail with Popsicles

Footer

↑ back to top

About

  • Privacy Policy
  • Privacy Statement
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required