If you're looking for a healthier spin on a classic game-day snack, this Buffalo Chicken Dip with Greek Yogurt is a fan-favorite that still delivers all the delicious flavors of traditional buffalo wings. Packed with protein, thanks to the addition of Greek yogurt and shredded chicken, this dip has a creamy texture but with less fat. Whether it's for a football season party or a casual get-together, this dip is sure to be a crowd-pleaser.
Buffalo chicken dip has become a crowd favorite for many during football season, Super Bowl parties, and tailgates. It's a great option for gatherings because it's easy to make and packs a punch with the bold flavors of buffalo sauce. By swapping in plain Greek yogurt for some of the usual ingredients like sour cream or cream cheese, you can enjoy a healthier version of the classic dip without sacrificing flavor. This dip is perfect for those who want a higher protein option and a lighter alternative to the traditional buffalo chicken dip.
Craving more spicy recipes? Check out my Buffalo Chicken Bombs or Pimento Cheese Jalapeno Poppers for more fiery game-day favorites!
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Why You'll Love This Recipe
- Healthier version of a classic: Using plain Greek yogurt instead of sour cream or more cream cheese boosts the protein content while keeping the dip creamy and delicious.
- Easy and quick to make: You can make this delicious dip in under 30 minutes with simple ingredients!
- Perfect party appetizer: This healthier buffalo chicken dip recipe is great for any gathering, especially for football season or your next Super Bowl party!
Ingredients
Here's what you'll need to make this healthy buffalo dip recipe:
- Shredded chicken: Rotisserie chicken or leftover chicken works best here for convenience and flavor.
- Plain nonfat Greek yogurt: Use nonfat Greek yogurt for a higher protein, lower fat dip.
- Cream cheese: Soften to room temperature for easy mixing or use low fat cream cheese for a lighter option.
- Buffalo sauce: I love using Frank's Red Hot Sauce for the classic buffalo flavor.
- Ranch dressing: You can swap this with ranch seasoning for a drier version if preferred.
- Colby Jack shredded cheese: Adds a mild cheesy flavor. Swap with cheddar cheese or pepper jack for a little kick.
- Seasonings: Garlic powder, onion powder, and black pepper are added to help round of the flavors of the dip.
- Green onions: Perfect for garnish and adds a pop of flavor and color.
See the recipe card below for full ingredient list and measurements.
Instructions
Step 1: Preheat your oven to 350°F.
Step 2: In a large mixing bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, ranch dressing, Colby Jack cheese, and seasonings (garlic powder, onion powder, and black pepper).
Step 3: Mix until all ingredients are well combined and smooth.
Step 4: Transfer the mixture to a baking dish and top with extra cheese if desired.
Step 5: Bake for 20-25 minutes until golden brown and bubbling.
Step 6: Garnish with green onions and serve with celery sticks, tortilla chips, pita chips, or mini bell peppers.
Substitutions
- Swap cream cheese for cottage cheese to make this even higher in protein.
- If you prefer less heat, reduce the amount of buffalo sauce or add extra ranch dressing to balance out the flavors.
- Feel free to swap the ranch dressing for blue cheese dressing for a tangy, bold flavor.
Variations
- Make it Skinny: Use nonfat Greek yogurt and Neufchatel cheese to create a skinny buffalo chicken dip that still tastes amazing.
- Vegetarian Buffalo Dip: Replace the chicken with roasted cauliflower florets for a plant-based version.
- Extra Cheesy Version: Add mozzarella cheese, cheddar cheese, or bleu cheese for an ultra-creamy and cheesy dip.
Equipment
You'll need a few basic kitchen tools for this recipe:
- A large bowl
- A baking dish (I love using my cast iron!)
Storage
Make ahead: Prepare the dip but don't bake it. Instead, store the unbaked dip in an airtight container in the fridge for up to a day. When ready to serve, pop it into your baking dish and bake as instructed until golden and bubbly.
This healthy buffalo chicken dip recipe can be stored in an airtight container in the fridge for up to 3-4 days.
Top Tip
- Use room temperature cream cheese for the creamiest texture that blends well.
- Top with extra buffalo sauce and ranch dressing for added flavor right before serving.
- Sprinkle finished Greek yogurt buffalo chicken dip with blue cheese crumbles.
- Serve with a variety of dippers like celery sticks, pita chips, tortilla chips, or mini bell peppers to accommodate different tastes.
FAQ
Yes, you can substitute Greek yogurt for cream cheese to make the dip lighter and high protein. It will still be creamy but with a tangier flavor.
This dip pairs perfectly with celery sticks, tortilla chips, pita chips, and mini bell peppers. You can also serve it alongside classic buffalo wings or other game-day snacks.
Absolutely! This recipe is a great way to use up any leftover boneless chicken breast or rotisserie chicken.
Yes! You can prepare the dip in advance and store it in an airtight container in the fridge. Just pop it in the preheated oven when you're ready to serve.
Related
Looking for other recipes like this? Try these:
Buffalo Chicken Dip with Greek Yogurt Recipe
Equipment
- Large mixing bowl
- Spoon
- Baking dish medium
Ingredients
- olive oil spray
- 2 cups shredded chicken cooked
- ½ cup nonfat plain Greek yogurt
- ½ cup buffalo sauce
- 4 ounces cream cheese softened
- 3 tablespoon ranch dressing
- 1 cup shredded colby jack cheese divided
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tsp black pepper
- 2 tablespoon sliced green onion optional
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, ranch dressing, Colby Jack cheese, and seasonings (garlic powder, onion powder, and black pepper).
- Mix until all ingredients are well combined and smooth.
- Transfer the mixture to a baking dish and top with extra cheese if desired.
- Bake for 20-25 minutes until golden brown and bubbling.
- Garnish with green onions and serve with celery sticks, tortilla chips, pita chips, or mini bell peppers.
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