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Health Down South » Recipes

Refreshing Drinks for Every Season

From front porch sips to party pitchers, these refreshing drinks bring Southern flavor to every glass. You'll find fruity mocktails, easy cocktails, low-sugar options, and seasonal beverages made with real ingredients and a healthy twist!

If you're looking for where to start, try my pineapple ranch water for a light and tropical twist or make a virgin watermelon mojito for a fizzy summertime favorite.

SIP ON SOMETHING GOOD!

  • A close-up glass of blueberry sangria is topped with fresh blueberries and orange.
    Easy Blueberry Sangria
  • A close-up glass of punch mocktail is topped with lime and a fruit popsicle.
    Summer Punch Mocktail with Popsicles
  • Bright and bubbly peach bellini mocktail with fresh peach and mint garnish.
    Easy Peach Bellini Mocktail
  • Glass of strawberry basil lemonade with ice, lemon slice, basil, and fresh strawberries.
    Homemade Strawberry Basil Lemonade
  • Strawberry mint julep cocktail in a silver cup with crushed ice, fresh mint, and sliced strawberry.
    Strawberry Mint Julep
  • A finished cranberry bourbon cocktail with ice and an orange slice sits beside festive cranberries and greenery.
    Easy Cranberry Bourbon Cocktail
  • A finished apple whiskey cocktail with apple slice garnish sits on a marble coaster with apples and whiskey nearby.
    Spiced Apple Whiskey Cocktail
  • A fall drink scene featuring apple cider sangria with red and green apples and cinnamon sticks.
    Easy Apple Cider Sangria (Caramel Apple Sangria)
  • apple cider slushie in a glass mug garnished with apples and cinnamon stick
    Apple Cider Slushie (Non-Alcoholic Fall Drink)
  • apple-cider-mocktail
    Easy Sparkling Apple Cider Mocktail 
  • A stemless wine glass filled with bright orange peach sangria, garnished with a frozen peach slice.
    Georgia Peach Sangria
  • A close-up featured image of a sangria slushie in a glass with a strawberry and striped straw.
    Frozen Sangria Slushie
  • A tall glass filled with a peach kombucha float topped with a peach slice, with ice cream and kombucha in the background.
    Easy Peach Kombucha Float (Only 2 Ingredients!)
  • Pineapple slushie in a glass with pineapple garnish and green-striped straw.
    2-Ingredient Pineapple Slushie Recipe
  • Salt-rimmed margarita glass filled with frozen strawberry watermelon margarita and garnished with a lime wedge.
    Frozen Strawberry Watermelon Margarita
  • A close-up of a watermelon slushie in a clear cup with a lime and watermelon slices beside it.
    Homemade Watermelon Slushie
  • A refreshing glass of virgin watermelon mojito garnished with mint and a watermelon wedge, served on a marble coaster.
    Virgin Watermelon Mojito
  • A styled shot of pineapple ranch water on a light surface, garnished with pineapple and surrounded by fresh fruit.
    Easy Pineapple Ranch Water
  • A styled shot of peach lemonade in a mason jar with a lemon slice and straw, perfect for summer.
    Southern Peach Lemonade Recipe
  • A close-up of the final cocktail with vibrant orange slices on top, with a Jameson Orange bottle in the background.
    Jameson Orange Lemonade Cocktail Recipe
  • Best Tequila For Ranch Water
    Best Tequila For Ranch Water (2024 Top Tequilas)

Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

More about me →

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