If you're searching for a healthy and delicious breakfast option, look no further than this greek yogurt banana split recipe packed with 25g protein! Loaded with nutritious ingredients like Greek yogurt and bananas, this breakfast is not only satisfying but also easy to make!
This is my favorite "dessert for breakfast" that still checks the boxes for protein and fiber. You'll slice a banana, swirl in creamy Greek yogurt, and finish with fruit, crunch, and a little drizzle. It's quick, customizable, and perfect for busy mornings.
If you love quick breakfast options, try my apple pie yogurt bowl or bake a batch of pancake sausage muffins for the week next.
Why You Will Love This Recipe
- 5-minute, no cook option: Build it before school drop-off or work. When mornings are rushed, this is your quick, easy breakfast.
- Dessert vibes for a high-protein breakfast: Creamy yogurt and sweet banana taste like dessert while keeping sugar reasonable and protein high for steady energy.
- Customizable and kid-friendly: Let everyone add their favorites like berries, granola, nuts, or seeds!
Ingredients
This easy breakfast recipe only requires a few ingredients!
- Banana: Go for a ripe banana with freckles for natural sweetness. It tastes like dessert without extra sugar.
- Greek yogurt: Greek yogurt is high in protein, making it a great addition to any healthy breakfast. I use plain Chobani and pick low or no added sugar. Try 2% if you like a creamier texture.
- Protein Powder: Optional, but great for a boost. I used Dymatize Elite 100% Whey in Gourmet Vanilla. Use your favorite brand or a plant-based option if needed.
- Berries: Fresh berries add color, fiber, and a bright pop of flavor. Mix a few for variety.
- Peanut butter: Healthy fats and rich, nutty taste. Choose a natural jar with just peanuts and salt. I love Georgia Grinders for the simple ingredient list.
- Additional toppings: Make it yours with chia or hemp seeds, cacao nibs, salted chocolate granola, sliced almonds, dark chocolate chips, apple pie granola, or dried cranberries. Keep it to 2-3 so the bowl stays balanced.
See the recipe card below for the full list of ingredients and measurements.
Substitutions & Variations
Here are some dietitian-approved swaps and variations for a healthy banana split!
- Use non-dairy yogurt or silken tofu in place of the Greek yogurt to make this recipe vegan.
- If you have a peanut allergy or prefer a different nut butter, you can swap out the peanut butter for almond, cashew, or sunflower seed butter.
- Feel free to do a half-and-half combo of greek yogurt and cottage cheese for a yummy cottage cheese banana split spin!
- Sprinkle some granola clusters to give your high protein banana split a crunchy texture.
- You can use your favorite fruit of choice instead of the mixed berries. Fresh cherries or peaches are two of my other favorite options.
- Boost the nutrition of your banana split by adding toppings like cacao nibs, hemp seeds, or flax seeds.
How to Make Greek Yogurt Banana Split
Step 1: Begin by slicing the banana in half lengthwise and placing it in a shallow bowl.
Step 2: In a separate bowl, mix together the Greek yogurt and protein powder until well combined.
Step 3: Spoon the yogurt mixture over the banana slices, dividing it evenly between the two halves.
Step 4: Add the toppings such as peanut butter, chia seeds, and berries.
Storage Tips
Here are some storage tips for the Greek Yogurt Banana Split recipe:
- Store: If you have any leftovers, store them in an airtight container in the refrigerator. This recipe is best enjoyed fresh, so try to consume it within 24-48 hours.
- Keep toppings separate: For max freshness, store the toppings separately from the Greek yogurt and banana. This will help prevent the toppings from getting soggy.
- Prep ahead: You can pre-mix the Greek yogurt and protein powder in a separate container and store it in the refrigerator. This will make assembly quick and easy in the morning.
FAQs
Yes, you can use regular yogurt in place of Greek yogurt. However, keep in mind that regular yogurt is thinner and contains less protein than Greek yogurt, so your end result may be slightly different.
This recipe uses Greek yogurt instead of ice cream and includes nutrient-dense toppings such as chia seeds, fresh berries, and peanut butter. Overall, this recipe is a more nutritious and balanced option that can be enjoyed as a fun breakfast, snack or even a healthy dessert option!
Yes, you can omit the protein powder from the recipe if you prefer. Just be aware that this will lower the overall protein content of the recipe.
As a dietitian, my #1 tip I give clients is to start the day off by prioritizing protein-rich foods such as eggs, Greek yogurt, or protein powder, which can help keep you full and satisfied throughout the morning!
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Thank you!
Jessie
Greek Yogurt Banana Split
Ingredients
- 1 medium banana
- ½ cup Greek yogurt plain
- 1 tablespoon vanilla protein powder
- 1 tbsp peanut butter natural
- ½ tablespoon chia seeds
- ½ cup mixed berries strawberries, blueberries, raspberries
Instructions
- Begin by slicing the banana in half lengthwise and placing it in a shallow bowl.
- In a separate bowl, mix together the Greek yogurt and protein powder until well combined.
- Spoon the yogurt mixture over the banana slices, dividing it evenly between the two halves.
- Add the toppings such as peanut butter, chia seeds, and berries.
Notes
- Nutrition information may vary depending on brands and ingredients used.
- Use your favorite toppings like berries, granola, nuts, seeds, chocolate, or peanut butter.
- Meal prep: Store yogurt and toppings separately up to 3-4 days and add the banana at serving time or within 24-48 hours for parfait jars.
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