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Health Down South » Recipes » Drinks

Strawberry Mint Julep

Published: Apr 28, 2026 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

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If you've ever watched the Kentucky Derby, you've probably seen a mint julep in hand, and this strawberry mint julep is my fresh, spring-ready take on that Southern classic. It's cold, refreshing, and honestly easier to make than you'd think, which makes it perfect for hosting or a simple porch drink.

Strawberry mint julep served in a silver julep cup with crushed ice, fresh mint, and strawberry garnish.

Traditionally made with bourbon, mint, sugar, and crushed ice, a mint julep is simple but so refreshing, and adding strawberries gives it a naturally sweet, fruity twist that feels perfect this time of year.

As a Southern dietitian, I love taking those classic drink recipes we all know and making them feel a little more approachable for real life. This version keeps that signature bourbon and mint flavor, but adds just enough brightness to make it feel fun, seasonal, and easy to serve whether you're hosting for Derby Day or just sitting out on the porch.

If you're planning a full Derby spread, pair this with my hot brown sliders for a fun, handheld twist on a classic Kentucky combo.

Jump to:
  • Why You'll Love This Recipe
  • Strawberry Mint Julep Ingredients
  • Substitutions & Variations
  • How to Make a Strawberry Mint Julep
  • Tips for the Best Strawberry Mint Juleps
  • Hosting Idea: Build-Your-Own Julep Bar
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Strawberry Mint Julep Recipe

Why You'll Love This Recipe

  • Fresh, real flavor from the syrup: Using homemade strawberry mint syrup gives this drink a naturally sweet, bright flavor that you just don't get from store-bought mixers.
  • Minimal ingredients, big payoff: You only need a handful of simple ingredients, but they come together in a way that is full of flavor.
  • A fun twist on a Southern classic: It keeps that traditional mint julep feel while adding a fresh, seasonal spin that makes it stand out.

Strawberry Mint Julep Ingredients

Just a handful of fresh, simple ingredients come together to make this cocktail feel really balanced and flavorful.

Ingredients for a strawberry mint julep including bourbon, strawberry mint syrup, fresh mint, and strawberries.
  • Fresh strawberries: Look for bright red, juicy strawberries with no white tops since riper berries will give your syrup a naturally sweeter and more vibrant flavor.
  • Fresh mint leaves: Choose mint that smells fragrant and looks bright green, and avoid over-handling it so it stays fresh and not bitter.
  • Granulated sugar: This helps create a smooth, balanced syrup, and you can slightly adjust the amount depending on how sweet your strawberries are.
  • Bourbon: A classic like Woodford Reserve is perfect for that authentic Kentucky Derby feel, but any smooth bourbon you enjoy will work well.
  • Crushed ice: Using crushed ice is key for a true julep since it chills the drink quickly and softens the bourbon as it melts.

See the recipe card below for the full list of ingredients and measurements.

If you love bourbon cocktails, you'll also want to try my cranberry bourbon drink for another easy option that's perfect for hosting.

Substitutions & Variations

There are plenty of ways to make this fit what you have on hand or the vibe you're going for.

  • For a mint julep mocktail, swap the bourbon for sparkling water or lemonade to keep it light, refreshing, and perfect for all ages.
  • Turn this into a batch pitcher to make hosting easier and more relaxed. Mix the bourbon and strawberry mint syrup ahead of time and just pour over crushed ice when serving.
  • Frozen strawberries work well when fresh berries aren't in season, since they break down easily in the syrup and still create a rich, fruity flavor.
  • Try other berries like raspberries or blackberries to give this julep a different seasonal twist!

How to Make a Strawberry Mint Julep

Here's how to bring this strawberry mint julep together in just a few easy steps.

Fresh strawberries and mint simmering in a saucepan to make homemade strawberry mint syrup.

Step 1: Make the strawberry mint syrup.
Add 1 cup strawberries, 1 cup sugar, ¾ cup water, and 5 mint leaves to a saucepan, then bring to a gentle simmer over medium heat. Cook for about 10 minutes, lightly pressing the strawberries as they soften, then remove from heat, let it cool completely, and strain through a fine mesh strainer to remove solids so you're left with a smooth syrup. 

Strawberry mint syrup being poured into a julep cup with bourbon to make a cocktail.

Step 2: Fill your glass halfway with crushed ice, then pour in 2 ounces of bourbon and 1 ounce of strawberry mint syrup.

Crushed ice being poured into a silver julep cup for a classic strawberry mint julep.

Step 3: Gently stir to combine, top with more crushed ice until the glass is full.

Fresh mint being added to a strawberry mint julep in a silver cup filled with crushed ice.

Step 4: Garnish with fresh mint and a strawberry before serving. 

Tips for the Best Strawberry Mint Juleps

A few small tips will help you get a perfect mint julep cocktail every time.

  • Allow the strawberry mint syrup to cool completely before mixing to keep the drink from getting watered down.
  • Use crushed ice instead of cubes to give this strawberry mint julep its signature texture. As the crushed ice melts, it naturally balances the bourbon so each sip stays smooth and refreshing!
  • Gently pressing the mint helps release fresh flavor without bitterness. When you add mint to the glass or garnish, you want to lightly bruise it rather than aggressively muddle it.
Close-up of a strawberry mint julep with fresh mint leaves and a strawberry garnish over crushed ice.
Hand holding a strawberry mint julep in a julep cup filled with crushed ice and fresh mint garnish.

Hosting Idea: Build-Your-Own Julep Bar

If you're hosting, this is such a fun and easy way to serve these without overthinking it.

Set out:

  • Simple syrups such as strawberry mint, blackberry basil, or spicy peach
  • Variety of bourbons
  • Crushed ice
  • Fresh mint and fruit garnishes
  • Optional add-ins like lemon slices or sparkling water

It lets everyone customize their drink, and it keeps things relaxed so you're not stuck making cocktails all night.

Storage

A little prep ahead makes this even easier to enjoy whenever you're ready.

  • The strawberry mint julep is best enjoyed fresh, since the crushed ice will melt and dilute the drink if it sits too long.
  • Leftover syrup: Store the strawberry mint syrup in an airtight container in the fridge for up to 5 days so it's ready whenever you want to mix a drink. 

FAQ

What bourbon is best for a julep?

Woodford Reserve is the traditional Derby choice, but any smooth, mid-range bourbon works well depending on your preference.

Can I make this less strong?

Yes, just add a little more syrup or a splash of sparkling water or club soda to lighten it up.

Can I use store-bought strawberry syrup instead?

You can, but the flavor will be sweeter and less fresh compared to homemade strawberry mint syrup, which gives this drink a more balanced and natural taste.

Do I have to use crushed ice for a mint julep?

Crushed ice is traditional because it chills the drink quickly and slightly dilutes the bourbon for a smoother sip, but you can use regular ice if that's what you have on hand.

What kind of glass should I use for a mint julep?

A traditional julep cup is great if you have one, but a rocks glass or even a mason jar works just as well for serving at home.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • A close-up glass of blueberry sangria is topped with fresh blueberries and orange.
    Easy Blueberry Sangria
  • A close-up glass of punch mocktail is topped with lime and a fruit popsicle.
    Summer Punch Mocktail with Popsicles
  • Bright and bubbly peach bellini mocktail with fresh peach and mint garnish.
    Easy Peach Bellini Mocktail
  • Glass of strawberry basil lemonade with ice, lemon slice, basil, and fresh strawberries.
    Homemade Strawberry Basil Lemonade

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

Strawberry mint julep cocktail in a silver cup with crushed ice, fresh mint, and sliced strawberry.

Strawberry Mint Julep Recipe

Jessie Winstead
This strawberry mint julep is a fresh, spring-ready twist on the classic Kentucky Derby cocktail, made with homemade strawberry mint syrup, bourbon, and crushed ice for a refreshing, slightly sweet sip.
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Drinks
Cuisine American
Servings 1
Calories 211 kcal

Ingredients
  

For the strawberry mint syrup

  • 1 cup fresh strawberries hulled
  • 1 cup granulated sugar
  • ¾ cup water
  • 5 fresh mint leaves

For the julep

  • 2 oz bourbon Woodford Reserve recommended
  • 1 oz strawberry mint syrup
  • crushed ice
  • fresh mint and strawberry for garnish

Instructions
 

  • Make the strawberry mint syrup. Add strawberries, sugar, water, and mint leaves to a saucepan and bring to a gentle simmer over medium heat. Cook for about 10 minutes, lightly pressing the strawberries as they soften, then remove from heat, let cool completely, and strain through a fine mesh strainer to remove solids.
  • Fill your glass halfway with crushed ice, then pour in 2 ounces of bourbon and 1 ounce of strawberry mint syrup.
  • Gently stir to combine, top with more crushed ice until the glass is full.
  • Garnish with fresh mint and a strawberry before serving.

Notes

  • Crushed ice is key for a classic strawberry mint julep, since it chills the drink quickly and slightly mellows the bourbon as it melts.
  • Let the strawberry mint syrup cool completely before mixing, so the ice doesn't melt too quickly and dilute the drink.
  • You can adjust the amount of syrup depending on sweetness preference, especially if your strawberries are very ripe.
  • Store leftover strawberry mint syrup in the fridge for up to 5 days, so it's ready to use for more drinks or mocktails.
  • For a batch version, mix bourbon and syrup ahead of time, then pour over crushed ice when serving for easy hosting.

Nutrition

Calories: 211kcalCarbohydrates: 21gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gSodium: 19mgPotassium: 47mgFiber: 0.4gSugar: 21gVitamin A: 212IUVitamin C: 2mgCalcium: 16mgIron: 1mg
Keyword strawberry mint cocktail
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Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

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