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WPRM Recipe

Blackened Tilapia with Sriracha Scallion Sauce

Jessie Winstead
Easy Pan-seared Blackened Tilapia topped with delicious Asian inspired sauce
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 4 people
Calories 82 kcal

Ingredients
  

  • 4 4 oz Tilapia fillets fresh or frozen
  • 1 1 tsp Ginger grated
  • 8 Scallions chopped
  • 2 2 teaspoon Sriracha
  • 2 tablespoon Sesame oil
  • 2 teaspoon Sesame seeds
  • 1 Lime 2 tablespoon juice
  • Blackened seasoning
  • Salt
  • Black pepper

Instructions
 

  • Peel and grate ginger. Chop scallions finely.
  • In a small bowl, combine scallions, sesame oil, sesame seeds, ginger, juice from lime, sriracha. Season with salt and pepper to taste; adjust sriracha to taste.
  • Pat tilapia dry with paper towels and sprinkle fillets with blackened seasoning. Heat a non-stick pan over medium-high heat. Add tilapia fillets and cook until browned and cooked through (about 3-5 minutes per side depending on fillet thickness).
  • Arrange tilapia on plate and drizzle sauce on top of fillet to taste.

Notes

Adjust sriracha to personal spice preference. You can also double the recipe if you would like extra sauce.

Nutrition

Calories: 82kcalCarbohydrates: 4gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 18mgPotassium: 93mgFiber: 1gSugar: 1gVitamin A: 249IUVitamin C: 10mgCalcium: 33mgIron: 1mg
Keyword asian tilapia recipes
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