BLT Egg Sliders
These BLT Egg Sliders are a quick, protein-packed twist on the classic BLT, perfect for easy appetizers or snack time!
Equipment
- Cocktail picks or bamboo skewers for assembling
Ingredients
- 4 hard-boiled eggs sliced lengthwise
- Black pepper or bagel seasoning optional
- 2 bacon strips cooked and cut into small pieces
- 4 small lettuce leaves
- 4 tomato slices Roma or cherry tomatoes work well
Instructions
- Slice each hardboiled egg lengthwise into halves. Sprinkle each egg half with a pinch of black pepper or bagel seasoning for flavor, if desired.
- Layer a slice of tomato, a small piece of lettuce, and a crispy piece of bacon on top.
- Place another egg half on top to complete the slider.
- Secure each slider with a cocktail pick or bamboo skewer for easy handling.
Notes
- Dry lettuce and tomato slices with a paper towel before assembling to prevent the sliders from getting soggy.
- These are best served fresh but can be prepped up to 4 hours ahead if stored in the fridge.
- Use cocktail picks or bamboo skewers to keep everything in place, especially if serving on a platter.
Nutrition
Calories: 133kcalCarbohydrates: 3gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 194mgSodium: 138mgPotassium: 218mgFiber: 1gSugar: 2gVitamin A: 2928IUVitamin C: 5mgCalcium: 37mgIron: 1mg
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