Go Back
–+ servings
A hand holding a fluffy ham and cheese egg bite with more bites on parchment in the background.

Ham and Cheese Egg Bites Recipe

Jessie Winstead
Start your morning off right with these creamy, protein-packed ham and cheese egg bites! They’re quick to prep, easy to reheat, and perfect for on the go.
No ratings yet
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 cups
Calories 76 kcal

Ingredients
  

  • nonstick cooking spray
  • 8 large eggs
  • 1 cup cottage cheese
  • ¼ cup shredded cheese cheddar, Swiss, or your favorite
  • 1 tablespoon cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup cooked diced ham

Instructions
 

  • Preheat your oven to 300°F. Lightly coat a 12-cup muffin tin with nonstick spray to prevent sticking.
  • Bring a medium pot of water to a boil while the oven preheats.
  • In a high-speed blender, add the eggs, cottage cheese, shredded cheese, cornstarch, garlic powder, salt, and black pepper. Blend until the mixture looks smooth and creamy.
  • Divide diced ham evenly among the muffin cups.
  • Pour the blended eggs over the ham, filling each cup almost to the top. If any pieces float, gently stir each cup with a toothpick or butter knife so everything is evenly mixed.
  • Carefully pour the boiling water into a 9x13-inch baking dish and place it on the bottom rack of your oven. This steam helps keep the egg bites light and tender.
  • Place the muffin tin on the middle rack and bake for about 25-30 minutes, or until the tops look set and no longer wet in the center.
  • Let the egg bites rest in the pan for a few minutes before removing. They’ll lift out more easily once slightly cooled.

Notes

  • Make sure to blend well so your batter turns silky smooth and bakes up soft and custardy.
  • Use steam to your advantage because the hot water keeps the texture tender and prevents cracks.
  • Store in an airtight container for up to 5 days. To reheat, microwave 30–45 seconds until warmed through.

Nutrition

Calories: 76kcalCarbohydrates: 2gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 129mgSodium: 301mgPotassium: 66mgFiber: 0.03gSugar: 1gVitamin A: 202IUVitamin C: 0.002mgCalcium: 57mgIron: 1mg
Keyword ham and cheese egg bites
Tried this recipe?Let us know how it was!