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Homemade healthy Big Mac sauce in a jar with a spoon, perfect for dipping fries or topping burgers and salads.

Healthy Big Mac Sauce Recipe

Jessie Winstead
This quick and easy sauce comes together in just 5 minutes with simple staples you probably already have. It’s creamy, tangy, and perfect for burgers, sandwiches, or dipping fries.
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Prep Time 5 minutes
Total Time 5 minutes
Course Condiment
Cuisine American
Servings 6 (2 tbsp/serving)
Calories 37 kcal

Ingredients
  

  • ¼ cup light mayo
  • ¼ cup plain Greek yogurt nonfat
  • 2 tablespoon ketchup
  • 1 tablespoon mustard
  • 3 tablespoon pickles chopped
  • 1 tablespoon pickle juice from the jar
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika

Instructions
 

  • In a small bowl, combine all the ingredients. Whisk until smooth and well combined.
  • Taste and adjust seasoning if needed, then chill in the fridge for 15 minutes before serving.

Notes

  • You can use all light mayo if you prefer to skip the Greek yogurt.
  • For a smoother sauce, finely dice the pickles or pulse them quickly in a food processor.
  • This sauce gets even better after sitting for a few hours, so make it ahead if you can.
  • Store leftover Big Mac sauce in an airtight container in the refrigerator for up to 5 days. Give it a quick stir before serving again.
  • Spoon it over burgers, dip fries or veggies, or drizzle onto a salad bowl for a Big Mac-inspired twist.

Nutrition

Calories: 37kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 256mgPotassium: 47mgFiber: 0.2gSugar: 2gVitamin A: 92IUVitamin C: 0.4mgCalcium: 17mgIron: 0.1mg
Keyword healthy big mac sauce
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