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Health Down South » Recipes » Summer

Fresh Strawberry Salad with Goat Cheese

Published: May 22, 2026 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

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There's a time and place for a basic side salad, but this strawberry salad with goat cheese is not that. This one brings juicy strawberries, creamy goat cheese, crisp red onion, cinnamon pecans, and strawberry poppyseed dressing together for a salad that feels fresh, flavorful, and worthy of the summer table.

A strawberry salad with goat cheese, cinnamon pecans, red onion, and dressing is served on a platter.

As a Southern dietitian, I love a recipe that makes produce feel fun without making things complicated. This salad works for cookouts, brunches, Mother's Day, or a simple dinner on the porch when you want something colorful and easy.

This salad uses a quick homemade strawberry poppyseed dressing and cinnamon pecans, which make it feel a little more special than your typical salad. I made this for my daughter's birthday party, and everyone loved the sweet and savory combo!

If you love easy summer recipes, you'll also want to try my strawberry pasta salad or peach tomato burrata salad for more colorful side dishes!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients for Strawberry Fields Salad
  • Substitutions & Variations
  • How to Make the Ultimate Strawberry Greens Salad
  • Tips For the Freshest Salad
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Strawberry Salad with Goat Cheese

Why You'll Love This Recipe

  • Fresh but still satisfying: The juicy strawberries, creamy goat cheese, crisp greens, and crunchy pecans give this salad the best mix of textures.
  • Perfect for summer hosting: This strawberry goat cheese salad looks pretty on the table and works for brunches, cookouts, showers, or simple weeknight dinners.
  • Comes together fast: Once your strawberries are sliced and your dressing is ready, this salad takes just a few minutes to assemble!

Ingredients for Strawberry Fields Salad

This salad uses simple summer ingredients that bring a mix of sweet, creamy, crunchy, and tangy flavors to every bite.

Labeled ingredients for strawberry salad with goat cheese are shown on a cutting board.
  • Mixed greens: I like using spring mix or a blend of tender greens because they make the salad light, colorful, and easy to pair with the strawberries.
  • Fresh strawberries: Look for berries that are bright red, fragrant, and firm without mushy spots for the best flavor and texture.
  • Red onion: Thinly sliced red onion adds just enough sharpness to balance the sweet strawberries and creamy goat cheese.
  • Goat cheese crumbles: Goat cheese gives this salad a creamy, tangy bite that works so well with the berries and pecans.
  • Cinnamon pecans: My homemade cinnamon pecans add a sweet crunch and a little Southern-inspired flavor that makes this salad stand out.
  • Strawberry poppyseed dressing: A quick strawberry poppyseed dressing ties everything together with a creamy, fruity flavor that keeps the salad fresh and summery. Feel free to use a store-bought version for a shortcut!

See the recipe card below for the full list of ingredients and measurements.

Substitutions & Variations

This salad is easy to customize depending on what you have on hand or how you plan to serve it.

  • You can swap the greens with baby spinach, arugula, romaine, butter lettuce, or whatever tender greens you already have in the fridge.
  • Try feta, blue cheese, or fresh mozzarella if you want to use a different cheese instead of goat cheese.
  • You can add protein like grilled chicken, salmon, shrimp, steak, or rotisserie chicken to make this salad more filling.
  • Use candied walnuts, pistachios, sliced almonds, or sunflower seeds if you want to try different nuts instead of cinnamon pecans.
  • You can change the dressing with balsamic vinaigrette, apple cider vinaigrette, or a drizzle of extra virgin olive oil and balsamic vinegar.
  • Toss in avocado, cucumber, blueberries, peaches, or mandarin oranges if you want to add extra produce and more color.
  • You can make it heartier by adding cooked quinoa or farro for a satisfying boost of whole grains.

How to Make the Ultimate Strawberry Greens Salad

This salad comes together quickly, so it's a great one to assemble right before serving.

Step 1: Wash and dry the mixed greens and strawberries well.

Ingredients for strawberry salad with goat cheese are arranged on a cutting board.

Step 2: Slice the strawberries and thinly slice the red onion.

Mixed greens are layered on a platter to start the strawberry goat cheese salad.

Step 3: Add the mixed greens to a large bowl or serving platter.

Strawberries, goat cheese, red onion, and cinnamon pecans are arranged over mixed greens.

Step 4: Top the greens with sliced strawberries, red onion, goat cheese crumbles, and cinnamon pecans.

Strawberry poppyseed dressing is poured over a strawberry goat cheese salad.

Step 5: Drizzle with strawberry poppyseed dressing right before serving, then gently toss or serve with the dressing on the side.

Tips For the Freshest Salad

A few small details will help this strawberry salad with goat cheese stay crisp, pretty, and full of flavor.

  • Make sure you dry the greens well before assembling so extra moisture does not make the salad soggy.
  • Wait to add the dressing right before serving so the mixed greens stay crisp and the cinnamon pecans keep their crunch.
  • You can serve the dressing on the side when taking this salad to a potluck, baby shower, or cookout so guests can add it when they're ready to eat.
A close-up shows strawberry salad with goat cheese, cinnamon pecans, and strawberry poppyseed dressing.

Storage

This salad stores best when the ingredients are kept separate until you're ready to serve.

  • You can store the greens separately in an airtight container with a paper towel to help absorb extra moisture.
  • You'll want to keep the dressing separate until right before serving so the salad stays crisp instead of getting soggy.
  • You'll get the best texture when you enjoy the assembled salad right away after adding the dressing because the greens soften over time.

FAQ

Can I use frozen strawberries?

I do not recommend frozen strawberries for this salad because they release too much liquid once thawed. Fresh strawberries give you the best texture, flavor, and pretty presentation.

Can I double this strawberry salad with goat cheese for a crowd?

Yes, you can easily double this recipe for a party but wait to add the dressing until right before serving!

What can I serve with strawberry salad with goat cheese?

You can serve this salad with grilled proteins, burgers, quiche, sandwiches, or a brunch casserole for an easy summer meal.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • Peach baked beans simmer in a Dutch oven with a wooden spoon resting in the pot.
    Southern Peach Baked Beans
  • Creamy ranch coleslaw with purple cabbage, carrots, and green onions is served in a bowl.
    Quick Ranch Coleslaw
  • Mexican street corn smashed potatoes are topped with cotija cheese, cilantro, lime, and creamy corn topping.
    Mexican Street Corn Smashed Potatoes
  • A bowl of colorful salad supreme pasta salad is served with a large spoon.
    Easy Salad Supreme Pasta Salad

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

A finished strawberry salad with goat cheese, cinnamon pecans, and strawberry poppyseed dressing fills a serving platter.

Strawberry Salad with Goat Cheese

Jessie Winstead
This strawberry salad with goat cheese is fresh, colorful, and easy to make with mixed greens, strawberries, red onion, cinnamon pecans, and strawberry poppyseed dressing. It's perfect for summer cookouts, brunches, showers, or a simple side dish that feels a little special.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 6
Calories 178 kcal

Ingredients
  

  • 5 oz spring mix
  • 1 cup strawberries sliced
  • ¼ cup red onions thinly sliced
  • 3 oz crumbled goat cheese
  • ⅓ cup candied pecans
  • ½ cup strawberry poppyseed dressing plus more as needed

Instructions
 

  • Wash and dry the mixed greens and strawberries well.
  • Slice the strawberries and thinly slice the red onion.
  • Add the mixed greens to a large serving bowl or platter.
  • Top with sliced strawberries, red onion, goat cheese crumbles, and cinnamon pecans.
  • Drizzle with strawberry poppyseed dressing right before serving, then gently toss or serve with the dressing on the side.

Notes

  • For the best texture, wait to dress the salad until right before serving.
  • If making this salad ahead for a cookout, shower, or brunch, prep each ingredient separately and assemble right before guests arrive.
  • You can add grilled chicken, salmon, shrimp, steak, or rotisserie chicken to make this salad more filling.

Nutrition

Calories: 178kcalCarbohydrates: 6gProtein: 3gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 7mgSodium: 83mgPotassium: 92mgFiber: 1gSugar: 4gVitamin A: 418IUVitamin C: 20mgCalcium: 33mgIron: 1mg
Keyword strawberry salad with goat cheese
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Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

More about me →

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