Health Down South

  • Home
  • Recipes
  • Media
  • About me
  • Cookie Policy
  • Privacy Statement
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Media
  • About me
search icon
Homepage link
  • Recipes
  • Nutrition
  • Media
  • About me
×
Health Down South » Recipes » Dinner

Cajun Gnocchi Skillet

Published: Oct 8, 2025 · Modified: Dec 3, 2025 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

↓ Jump to Recipe

Cajun gnocchi skillet is the fast, one-pan dinner you can actually pull off on a busy weeknight, and it tastes like you fussed. This creamy skillet brings cozy Cajun flavor, tender potato gnocchi, and andouille chicken sausage together with peppers, spinach, and sun-dried tomatoes. If you love comfort food that still feels balanced, this one's for you.

A spoon scoops into the finished cheesy Cajun gnocchi showing the creamy sauce and wilted spinach.

This recipe was originally developed for a sponsored Instagram post with Delallo Foods. All opinions are my own and I'm grateful to partner with brands I truly use and love.

As a Southern dietitian, I'm always chasing that sweet spot where weeknight-easy meets satisfying. This skillet leans on the Cajun "holy trinity" concept for flavor, uses a lighter touch with cream, and sneaks in veggies without anyone complaining at the table. It's ready fast, reheats well, and pairs perfectly with a simple salad or garlic toast.

Love one-pan dinners? Try my sweet potato taco skillet, chicken parmesan gnocchi, chicken tortellini bake, and boursin chicken orzo next. 

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Substitutions & Variations
  • How To Make Cajun Chicken Gnocchi Skillet
  • Tips For the Best Cajun Gnocchi Recipe
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Cajun Gnocchi Skillet

Why You'll Love This Recipe

  • One pan in under 30 minutes: This recipe uses minimal chopping and a quick simmer so dinner is done fast.
  • Big Cajun flavor with a balanced finish: The sauce uses a little cream with plenty of veggies and lean andouille chicken sausage for delicious flavor.
  • Flexible for your crew: You can turn the spice up or down, swap proteins, or make it dairy-free with an easy alternative!

Ingredients

Here's everything you need for a creamy Cajun skillet that tastes like a weekend out in New Orleans.

Measured ingredients for Cajun gnocchi—gnocchi, broth, andouille chicken sausage, onion, red bell pepper, spinach, garlic, sun-dried tomatoes, Cajun seasoning, heavy cream, and shredded mozzarella—are arranged around a box of gnocchi.
  • Onion + red bell pepper: These two make up most of the Cajun "holy trinity," so sauté them until tender for a sweet, savory base.
  • Andouille chicken sausage: Slice and brown for smoky heat with less saturated fat than traditional pork andouille.
  • Cajun seasoning: Start with 1-2 teaspoons, since most blends contain salt, then taste and add more to your heat preference. You can also use a low sodium cajun spice variety if needed.
  • Sun dried tomatoes: Use oil-packed, drained, and chopped pieces for savory pops that balance the creamy sauce.
  • Baby spinach: Stir in at the end so it wilts quickly and adds color, fiber, and a fresh bite.
  • Shelf-stable potato gnocchi: Add straight to the skillet so its starch thickens the sauce without pre-boiling.
  • Chicken broth: Choose low-sodium and add gradually to control thickness as the gnocchi cooks.
  • Heavy cream: A small amount finishes the sauce so it's silky without feeling heavy.
  • Mozzarella cheese: Sprinkle on top at the end and broil for 1 to 2 minutes for a melty, bubbly finish.

See the recipe card below for the full list of ingredients and measurements.

Substitutions & Variations

Give yourself permission to make this cajun chicken and gnocchi dish yours!

  • Swap in shrimp, thin-sliced chicken breasts, smoked sausage, or turkey sausage to match your protein preference.
  • Use full-fat coconut milk or cashew cream in place of heavy cream for a dairy free option.
  • Choose mild andouille and start with less Cajun seasoning for gentle heat, or add a pinch of cayenne to turn it up.
  • Stir in mushrooms, zucchini, or kale for extra veggie power, and add frozen corn with the broth for a touch of sweetness.

How To Make Cajun Chicken Gnocchi Skillet

Follow these simple steps and you'll have dinner on the table in no time with only one pan to wash.

Step 1: Set the oven to 400°F. Place a large oven-safe skillet over medium heat and add the olive oil.

Diced onion and red bell pepper are sautéing in a large skillet with a wooden spatula.

Step 2: Add the diced onion and red bell pepper. Cook 4 to 5 minutes until softened.

Browned andouille chicken sausage, minced garlic, and chopped sun-dried tomatoes are added to the softened peppers and onions in the skillet.

Step 3: Stir in the sliced andouille chicken sausage and cook 3 to 4 minutes until lightly browned. Then add in the minced garlic and chopped sun-dried tomatoes, cook 30 to 60 seconds until fragrant.

The skillet is filled with a creamy broth mixture simmering with sausage, onions, and red bell peppers.

Step 4: Lower the heat to medium-low. Pour in the chicken broth and heavy cream, then sprinkle in the Cajun seasoning. Stir to combine.

Potato gnocchi and Cajun seasoning are stirred into the creamy sausage sauce before baking.

Step 5: Add the gnocchi and simmer 2 to 3 minutes, stirring, until the sauce starts to thicken and the gnocchi begin to soften.

The oven-safe skillet is tightly covered with aluminum foil before baking.

Step 6: Remove from the heat, cover the skillet tightly with aluminum foil, and bake for 20 minutes.

A hand sprinkles shredded mozzarella over the simmered gnocchi and spinach before the final bake.

Step 7: Remove the foil, fold in the spinach, and sprinkle the mozzarella over the top. Return to the oven for about 5 minutes, until the cheese is melted and the edges are bubbly. Optional: Broil 1 to 2 minutes until the cheese is lightly browned, watching closely so it doesn't burn.

Step 8: Let the skillet rest a few minutes so the sauce settles, then spoon into bowls.

Tips For the Best Cajun Gnocchi Recipe

A few smart tweaks keep the sauce silky, the gnocchi tender, and the spice level just right for your crew!

  • Since many Cajun blends already include salt, taste first and only add more if your skillet truly needs it.
  • If the sauce turns too thick, loosen it with a splash of broth, and if it's thin, let it gently simmer 1 to 2 more minutes.
  • The magic of this dish is that it's one pot, so grab an oven-safe skillet, preferably 12 inches, so the gnocchi sit in a shallow layer and cook evenly.
The baked Cajun gnocchi skillet is bubbly and topped with melted cheese with a box of gnocchi nearby.

Storage

Save those leftovers like a pro with quick cooling, smart reheating, and make-ahead prep that makes your life easier.

  • Store: Let the skillet cool completely, then refrigerate in an airtight container for up to 3 days so the gnocchi don't steam and turn soggy.
  • Reheat: Warm gently on the stove over low heat with a splash of broth or milk to loosen the sauce, stirring often so the cream doesn't separate (microwave in 30-second bursts works too).
  • Make-ahead: Chop the onion and pepper and slice the sausage up to 2 days in advance, then cook the dish fresh for the best gnocchi texture.
  • Freezing note: I don't recommend freezing creamy gnocchi because the sauce can split and the gnocchi can become mushy.

FAQ

Can I use cauliflower gnocchi?

Absolutely, sauté it separately until golden, then fold into the finished sauce to avoid breaking.

How spicy is this skillet?

It leans mild to medium and is very weeknight friendly, so start with mild andouille and 2 teaspoons of Cajun seasoning, then taste at the end and bump it with a pinch of cayenne or a little extra seasoning if you like more of a kick.

What can I serve with Cajun gnocchi?

Bright, fresh sides balance the creamy sauce, so pair it with a crisp green salad tossed in a tangy vinaigrette, warm garlic toast, or simple roasted green beans.

What is the Cajun "holy trinity"?

It's the classic Cajun flavor base of diced onion, celery, and bell pepper cooked until tender, similar to a French mirepoix but with pepper instead of carrot. I use red bell pepper here for a touch of sweetness.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • A bowl of BLT chicken pasta salad is filled with creamy pasta, chicken, bacon, tomatoes, lettuce, and cheddar.
    Easy BLT Chicken Pasta Salad
  • A chicken bacon ranch baked potato is loaded with seasoned chicken, shredded cheese, bacon, ranch, and green onions.
    Loaded Chicken Bacon Ranch Baked Potato
  • A spoon scoops creamy chicken filling from a jalapeño cheddar cornbread chicken pot pie.
    Jalapeño Cheddar Cornbread Chicken Pot Pie
  • Chicken bacon ranch potato casserole is baked with tender potatoes, chicken, cheese, bacon, ranch, and chives.
    Easy Chicken Bacon Ranch Potato Casserole

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

The finished Cajun gnocchi skillet is golden and cheesy with a portion scooped out to show the creamy interior.

Cajun Gnocchi Skillet

Jessie Winstead
Creamy Cajun gnocchi made in one pan with andouille chicken sausage, peppers, spinach, and sun-dried tomatoes. It's a weeknight-easy skillet that brings big flavor with simple steps!
No ratings yet
Print Recipe Pin Recipe SaveSaved!
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course dinner, Main Course
Cuisine American
Servings 5
Calories 444 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • 1 small onion diced
  • 1 red bell pepper diced
  • 12 oz andouille chicken sausage sliced
  • 2 teaspoon minced garlic
  • ⅓ cup sun-dried tomatoes chopped
  • ¾ cup low sodium chicken broth
  • 1 cup heavy cream
  • 2 teaspoon Cajun seasoning to taste
  • 1 lb shelf-stable potato gnocchi
  • 3 cups baby spinach
  • kosher salt and black pepper to taste

Instructions
 

  • Set the oven to 400°F. Place a large oven-safe skillet over medium heat and add the olive oil.
  • Add the diced onion and red bell pepper. Cook 4 to 5 minutes until softened.
  • Stir in the sliced andouille chicken sausage and cook 3 to 4 minutes until lightly browned. Then add in the minced garlic and chopped sun-dried tomatoes, cook 30 to 60 seconds until fragrant.
  • Lower the heat to medium-low. Pour in the chicken broth and heavy cream, then sprinkle in the Cajun seasoning. Stir to combine.
  • Add the gnocchi and simmer 2 to 3 minutes, stirring, until the sauce starts to thicken and the gnocchi begin to soften.
  • Remove from the heat, cover the skillet tightly with aluminum foil, and bake for 20 minutes.
  • Remove the foil, fold in the spinach, and sprinkle the mozzarella over the top. Return to the oven for about 5 minutes, until the cheese is melted and the edges are bubbly. Optional: Broil 1 to 2 minutes until the cheese is lightly browned, watching closely so it doesn't burn.
  • Let the skillet rest a few minutes so the sauce settles, then spoon into bowls.

Notes

  • Make sure to use a 12-inch oven-safe skillet to keep this truly one pan from stove to oven.
  • Swap in shrimp, chicken, or turkey sausage, and add extra veggies like mushrooms or zucchini if you'd like.
  • If the sauce gets too thick, loosen with a splash of broth. If it's thin, simmer 1 to 2 minutes until glossy.
  • Make ahead prep: Dice the onion and pepper and slice the sausage up to 2 days ahead, then cook fresh for the best gnocchi texture.
  • Storage & reheat: Refrigerate leftovers up to 3 days and reheat gently with a splash of broth or milk to bring the sauce back.

Nutrition

Calories: 444kcalCarbohydrates: 44gProtein: 21gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 114mgSodium: 906mgPotassium: 533mgFiber: 5gSugar: 6gVitamin A: 3591IUVitamin C: 41mgCalcium: 88mgIron: 5mg
Keyword cajun gnocchi
Tried this recipe?Let us know how it was!

More Dinner

  • A hand holds a golden corn dog muffin bite with more corn dog bites in the background.
    Mini Corn Dog Bites
  • A BBQ chicken walking taco is served in a chip bag with crunchy chips, lettuce, corn, black beans, cheese, and jalapeños.
    Chicken Walking Tacos
  • BBQ chicken crispy rice cup topped with ranch coleslaw and pickled jalapeños on a white plate.
    BBQ Chicken Crispy Rice Cups with Ranch Slaw
  • Grilled peach chicken thighs and charred peaches are served on a white platter.
    Grilled Peach Chicken Thighs

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

More about me →

Popular

  • A close-up glass of blueberry sangria is topped with fresh blueberries and orange.
    Easy Blueberry Sangria
  • A jar of homemade blueberry BBQ sauce sits beside fresh blueberries and a white spatula.
    Easy Blueberry Chipotle BBQ Sauce
  • A close-up glass of punch mocktail is topped with lime and a fruit popsicle.
    Summer Punch Mocktail with Popsicles
  • A single serving peach crisp with vanilla ice cream is shown from above.
    Single Serving Peach Crisp (Peach Dessert for One!)

Footer

↑ back to top

About

  • Privacy Policy
  • Privacy Statement
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required