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Health Down South » Recipes » Sides

Summertime Sangria Fruit Salad

Published: Jul 24, 2025 · Modified: Jul 27, 2026 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

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This sangria fruit salad is what I like to call summer in a bowl. It's juicy, refreshing, and just the right mix of sweet and citrusy with a splash of peach wine and fresh mint. It's one of those recipes that feels a little fancy but takes almost no effort!

Sliced peaches, cherries, and berries glistening in the bowl, topped with fresh mint leaves.

I love making this when the fruit is ripe and the weather is hot. You can serve it for brunch, bring it to a weekend cookout, or just keep a bowl in the fridge for post dinner. As a dietitian, I'm always looking for fun ways to serve more fruit, and this one checks all the boxes. It tastes like sangria, but you're still getting in fiber, antioxidants, and hydration from all that fresh produce.

Need more summer fruit ideas? Try my Roasted Balsamic Strawberries or my go-to Peach Prosciutto Skewers next.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients for Sangria Fruit Salad
  • Substitutions & Variations
  • How to Make Sangria Fruit Salad
  • Tips For the Best Boozy Fruit Salad
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Sangria Fruit Salad

Why You'll Love This Recipe

  • Easy to make ahead: This fruit salad actually tastes better after it chills in the fridge, so you can prep it early and relax when it's time to eat.
  • Fun and different: It's not your basic fruit salad. The splash of peach wine and fresh mint give it that sangria twist that makes people ask what's in it.
  • Flexible for all occasions: You can make it for a weekend brunch, bring it to a picnic, or serve it as a light dessert. It also works great without the wine if you're keeping it family-friendly.

Ingredients for Sangria Fruit Salad

This recipe uses seasonal summer fruit and a few simple ingredients to create that juicy, lightly sweet flavor that reminds you of sangria.

All the ingredients for sangria fruit salad laid out, including fresh fruit, peach wine, orange juice, and honey.
  • Sweet wine: I love using peach-flavored white wine for that fruity Southern vibe. A sweet moscato or rosé also works great here. I personally love Chateau Elan wine because they're Georgia local and their Summer Wine flavor fits this salad perfectly.
  • Fresh summer fruit: I like using a mix of strawberries, black cherries, blueberries, peaches, and mandarin oranges. Feel free to mix and match. If using black cherries, make sure they are pitted!
  • Honey: Just a drizzle to pull everything together without overdoing it. Feel free to use sugar or omit entirely if you don't want the extra sweetness!
  • Mint: Brings in that fresh, cooling flavor and makes it feel extra summery.

See the recipe card below for the full list of ingredients and measurements.

If you love sangria flavors, check out my frozen sangria slushie, peachy sangria, or blueberry wine sangria!

Substitutions & Variations

This sangria fruit mix is easy to adjust based on what you have or who you're serving.

  • You can keep it kid-friendly by swapping the wine for apple juice, white grape juice, or lemonade.
  • If they're not in season, nectarines, mango, or apricots make a great stand-in for the peaches.
  • A little lemon or lime juice adds extra citrusy brightness if you want to amp up the flavor.
  • If mint isn't your thing, basil or lemon balm add a fresh twist that still works deliciously..
  • You can toss in extras like pomegranate seeds or raspberries for a pop of color and more texture.
  • Want to make it more indulgent? Try serving it with a dollop of vanilla Greek yogurt or whipped cream.

How to Make Sangria Fruit Salad

This fruit salad with wine comes together in just one bowl with a quick toss and a chill in the fridge.

An overhead look at the full fruit salad with a honey jar and peach wine bottle beside the serving bowl.

Step 1: Add all of the sliced fruit to a large mixing bowl.

Peach wine being poured over a colorful mix of fruit in a patterned ceramic bowl.

Step 2: Pour in the wine and orange juice, then drizzle the honey over the top.

Two serving spoons scooping into a bowl of sangria fruit salad filled with cherries, peaches, and strawberries.

Step 3: Gently toss everything together until the fruit is evenly coated in the liquid.

A serving spoon scooping juicy strawberries, blueberries, peaches, and cherries from a colorful bowl of sangria fruit salad.

Step 4: Sprinkle in the fresh mint and give it one last gentle toss.

Step 5: Cover and refrigerate for at least 30 minutes to let the flavors soak in before serving.

Tips For the Best Boozy Fruit Salad

These simple tips will help your sangria fruit salad turn out fresh, flavorful, and full of texture.

  • For the sweetest flavor and best texture, make sure to use ripe fruit that's in season.
  • Slice everything into similar-sized pieces so it's easy to scoop and enjoy.
  • If using black cherries, make sure they are pitted before tossing them in.
  • Let it chill for at least 30 minutes so the flavors can soak in and the salad tastes more balanced.
  • To avoid excess juice pooling in the bowl, use a slotted spoon when serving.
  • For a fun presentation, serve the salad in individual glasses or jars so guests can grab and go.
A vibrant overhead view of summer fruit tossed with mint, ready to be served in a painted bowl.
A close-up of fresh strawberries, peaches, blueberries, and black cherries tossed with mint in a colorful ceramic bowl.

Storage

This fruit salad with wine is best enjoyed fresh, but it can be made ahead with a few simple storage tips:

  • Store in an airtight container in the fridge for up to 2 days.
  • Stir before serving since the fruit may release more juice as it sits.
  • Avoid freezing since the texture of the fruit will break down
  •  For best results, mix the fruit and liquid separately if making more than 24 hours in advance, and combine about an hour before serving.

FAQ

Can I use canned or jarred peaches instead of fresh?

Yes, you can use canned or jarred peaches in a pinch, but make sure to drain them well and look for ones packed in juice rather than syrup for a lighter taste.

Do I have to use fresh fruit only?

I highly recommend using fresh fruit if it's available, since frozen fruit tends to release a lot of water as it thaws and can make the salad soggy. Fresh fruit holds its shape better and gives the salad that crisp, juicy texture you want.

How long should I let it chill before serving?

While 30 minutes is the minimum, letting it chill for 1 to 2 hours gives the flavors more time to soak into the fruit, especially if you're using wine.

Can I double this recipe for a party?

Definitely. Just use a larger bowl and keep the fruit-to-liquid ratio the same. It's great for feeding a crowd and even better when made ahead.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • Peach baked beans simmer in a Dutch oven with a wooden spoon resting in the pot.
    Southern Peach Baked Beans
  • Creamy ranch coleslaw with purple cabbage, carrots, and green onions is served in a bowl.
    Quick Ranch Coleslaw
  • Mexican street corn smashed potatoes are topped with cotija cheese, cilantro, lime, and creamy corn topping.
    Mexican Street Corn Smashed Potatoes
  • A finished strawberry salad with goat cheese, cinnamon pecans, and strawberry poppyseed dressing fills a serving platter.
    Fresh Strawberry Salad with Goat Cheese
A bright and colorful sangria fruit salad with juicy berries and mint, ready to serve.

Sangria Fruit Salad

Jessie Winstead
This refreshing sangria fruit salad is packed with ripe summer fruit, a splash of sweet wine, and a pop of fresh mint. It's the easiest way to bring big flavor to brunch, cookouts, or porch snacks with friends.
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Prep Time 15 minutes mins
Chill 30 minutes mins
Total Time 45 minutes mins
Course Appetizer, Dessert, Side Dish, Snack
Cuisine American
Servings 6
Calories 86 kcal

Ingredients
  

  • 1 cup strawberries halved
  • 2 ripe peaches sliced
  • 1 cup black cherries pitted, halved
  • ½ cup blueberries
  • 1 cup mandarin orange segments fresh or drained from can
  • ¼ cup sweet wine I love Chateau Elan
  • 1 orange juiced
  • 1 to 2 tablespoons honey to taste
  • 2 tablespoons fresh mint chopped

Instructions
 

  • Add all of the sliced fruit to a large mixing bowl.
  • Pour in the wine and orange juice, then drizzle the honey over the top.
  • Gently toss everything together until the fruit is evenly coated in the liquid.
  • Sprinkle in the fresh mint and give it one last gentle toss.
  • Cover and refrigerate for at least 30 minutes to let the flavors soak in before serving.

Notes

  • If using frozen fruit, thaw and drain it well to avoid excess liquid.
  • Make sure the black cherries are pitted before using.
  • Adjust the honey depending on how sweet your fruit is.
  • For a nonalcoholic version, swap the wine for apple juice or white grape juice.
  • Best served the same day, but leftovers can be stored in the fridge for up to 2 days.

Nutrition

Calories: 86kcalCarbohydrates: 20gProtein: 1gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 231mgFiber: 3gSugar: 16gVitamin A: 926IUVitamin C: 42mgCalcium: 26mgIron: 1mg
Keyword sangria fruit salad
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Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

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