If you're looking for a fresh, flavorful dip that comes together in minutes and won't break the bank, this Black Bean Corn Feta Dip is it. It's bright, zesty, a little creamy, and full of texture (aka everything a good dip should be). And the best part? It's made with canned black beans and corn, so you can whip it up with ingredients you probably already have on hand.
As a dietitian, I'm all about recipes that strike that balance between nourishing and crave-worthy. This dip checks all the boxes: it's packed with fiber and plant-based protein from the hearty black beans, healthy fats from olive oil, and has a salty kick thanks to crumbled feta cheese. Whether you're hosting a summer cookout, game day tailgate, or just want something to snack on during the week, this dip works.
If you're planning a fiesta or just love bold, feel-good flavors, check out my sweet potato taco skillet, slow cooker chicken enchilada casserole, or high protein chicken enchiladas to keep the party going all week long.
Jump to:
Why You'll Love This Recipe
- This dip is budget-friendly because it uses canned beans and corn with no fancy ingredients required.
- It requires no cooking, so you can just mix everything together in one bowl and it's ready to go!
- The dip is packed with fresh flavor, thanks to the lime juice, cilantro, and creamy feta.
- It's perfect for any occasion, whether you're scooping it up with tortilla chips, piling it onto tacos, or adding a pop of flavor to grain bowls!
Ingredients
This black bean feta dip is built on simple ingredients that don't skimp on flavor.
- Black beans: Canned black beans make this easy and are a good source of fiber. Be sure to rinse and drain well. I like using no-salt-added so I can better control the seasoning.
- Corn: Canned or frozen both work here. Fire-roasted corn adds extra flavor if you have it, but any kind will do. Just pat it dry so the dip doesn't get watery.
- Feta: Crumble it yourself from a block for better texture and flavor. It adds creaminess and a salty punch that brings everything together.
- Fresh Cilantro: Adds a fresh, herbal note. If you're not a cilantro person, you can sub in green onions or parsley.
- Lime juice: Fresh lime juice is best and will brighten up the whole dish. You can also swap for lemon juice if you only have that on hand!
- Olive oil: A drizzle adds richness and helps coat everything evenly.
- Hot sauce: Totally up to you-add as much or as little as you like.
- Salt + pepper: Taste before adding since feta and hot sauce already bring saltiness.
See the recipe card below for the full list of ingredients and measurements.
How to Make Black Bean Corn Feta Dip
In just a few steps, you'll have the most delicious side dish!
Step 1: In a large bowl, combine drained black beans, corn, crumbled feta, chopped cilantro, olive oil, lime juice, hot sauce, salt, and pepper.
Step 2: Stir everything together until well mixed. Chill if desired, then serve with chips or veggies!
Substitutions & Variations
Want to switch it up? Here are a few easy ways to make this delicious dip your own:
- No feta? Try goat cheese, cotija cheese, queso fresco, or even diced avocado for a creamy swap.
- If you don't like cilantro, green onions or parsley are great alternatives.
- Add more crunch by tossing in diced red bell pepper, red onion, or cherry tomatoes.
- Try swapping out the black beans for another bean variety like black-eyed peas, pinto beans, or kidney beans!
- Make it spicy by stirring in chopped jalapeños or use a spicier hot sauce.
- Use this versatile dip as a topping for tacos, grilled chicken, or baked sweet potatoes.
- Leave out the feta or sub in a plant-based version to make this dip dairy free!
Storage
Store the corn dip in an airtight container in the refrigerator for up to 4 days. Give it a good stir before serving, as some liquid may naturally settle at the bottom. It's not freezer-friendly, but since it comes together in minutes, it's easy to make a fresh batch whenever you need it.
Top Tips
A few simple tips make this easy appetizer even better:
- Drain and dry your ingredients well. Too much moisture can water down the dip.
- Go for a block of feta instead of pre-crumbled. It has better texture and flavor trust me!
- Feta and hot sauce can vary a lot in saltiness, so make sure to taste it before seasoning.
- Serve it in a shallow bowl or platter so everyone gets a bit of everything in each scoop.
- This dip is great for meal prep! Make a batch on Sunday and enjoy it all week.
- You can also use this dip as a topping! it's delicious spooned over tacos, grilled chicken, or baked sweet potatoes.
FAQ
Totally! In fact, it tastes even better after sitting in the fridge for a bit. Just give it a good stir before serving.
Yes, it's naturally gluten-free. Just be sure to serve it with GF dippers if needed.
Cucumber slices, bell pepper strips, or even pita chips are great. You can also use it as a topping for grain bowls, tacos, or nachos.
Did you try this recipe?
Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!
Thank you!
Jessie
More Recipes You'll Love!
Looking for other easy side dishes like this? Try these:
Fresh Black Beam Corn Feta Dip
Ingredients
- 1 15 oz can black beans drained and rinsed
- 1 15 oz can corn kernals drained
- ¼ cup crumbled feta cheese
- ¼ cup fresh cilantro chopped
- 1 tablespoon olive oil
- Juice of 1 lime
- 1-2 teaspoons hot sauce to taste
- Salt and black pepper to taste
Instructions
- In a large bowl, combine drained black beans, corn, crumbled feta, chopped cilantro, olive oil, lime juice, hot sauce, salt, and pepper.
- Stir everything together until well mixed. Chill if desired, then serve with chips or veggies!
Leave a Reply