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Health Down South » Recipes » Sides

Easy Maple Bourbon Glazed Carrots

Published: Nov 18, 2025 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

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When you want a side dish that feels warm and special without adding extra work, these maple bourbon glazed carrots are such a good one to have in your holiday lineup. They roast up tender with a sweet, herby glaze and a gentle hint of bourbon that feels right at home on Southern tables.

A white platter is filled with colorful roasted rainbow carrots and a serving spoon.

As a Southern dietitian, I love sides that bring comfort and balance to the plate. Carrots already bring natural sweetness and fiber, and roasting brings out all that flavor with hardly any effort. The maple caramelizes in the oven while the bourbon adds that smooth depth you find in so many Southern dishes.

If you're prepping for the holidays or planning a simple fall dinner, these carrots with maple bourbon glaze fit in easily and make your table feel complete!

You can explore more easy veggie ideas that work well for weeknights and gatherings like my hot honey brussel sprouts, twice baked mashed potatoes, or spicy sweet potato mash!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Substitutions & Variations
  • How To Make Maple Bourbon Glazed Carrots Recipe
  • Tips For the Best Maple Bourbon Glazed Carrots
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Maple Bourbon Glazed Carrots

Why You'll Love This Recipe

  • Sweet and savory balance: The warm maple glaze gives the carrots a sweet and savory balance that pairs well with so many main dishes.
  • Easy prep and cleanup: Everything cooks on one sheet pan, which keeps prep and cleanup simple.
  • Produce boost: Carrots bring color, fiber, and natural flavor your family will actually enjoy.

Ingredients

These simple maple glazed carrots brings sweet, cozy flavor to any fall dinner or holiday table.

Ingredients for maple bourbon glazed carrots, including chopped carrots, melted butter, maple syrup, garlic, seasoning, and olive oil, are arranged on a countertop.
  • Carrots: Three pounds gives you a full pan so the glaze coats every piece. You can use baby carrots or thick sliced whole carrots. I love using rainbow carrots when I can find them because the color makes the dish feel extra special on the table.
  • Maple syrup: Real Grade A maple syrup adds the best caramelized sweetness.
  • Bourbon: A smooth, easy sipping bourbon gives you that warm Southern flavor. My favorite brands to cook with are either Woodford Reserve or Angel's Envy!
  • Butter and olive oil: Helps the carrots brown beautifully and add a little flavor.
  • Fresh thyme: Adds natural brightness and holiday flavor.
  • Garlic: Adds savory depth to balance the maple.

See the recipe card below for the full list of ingredients and measurements.

Substitutions & Variations

Here are a few simple ways to switch things up and make this recipe your own.

  • Make a kid-friendly version by using apple cider in place of the bourbon so the glaze stays sweet and mellow.
  • Swap the maple for honey or brown sugar and add a pinch of paprika for gentle warmth.
  • Add a pinch of red pepper flakes to the glaze before roasting for a light kick.
  • Use brown butter for a nutty, cozy flavor that works so well in cooler months!

How To Make Maple Bourbon Glazed Carrots Recipe

Let's bring these maple bourbon carrots together step by step.

Step 1: Preheat your oven to 400°F and line a sheet pan with parchment paper or aluminum foil.

Step 2: In a large mixing bowl, whisk together the butter, olive oil, maple syrup, bourbon, garlic, thyme, salt, and pepper until the glaze is well combined.

A glass bowl filled with chopped rainbow carrots tossed in a maple bourbon glaze sits on a light countertop.

Step 3: Add the carrots to the bowl and toss gently until every piece is coated.

Chopped rainbow carrots are spread across a baking sheet and coated in glaze before roasting.

Step 4: Spread the carrots onto the prepared sheet pan in a single layer, then roast for 25 to 30 minutes, stirring halfway through, until they are tender and caramelized.

Step 5: Remove the carrots from the oven and transfer them to a serving dish while they're still warm.

Tips For the Best Maple Bourbon Glazed Carrots

These simple pointers keep the roasting process smooth and help you get the best flavor every time.

  • Choosing similar sized carrot pieces helps everything cook at the same pace so you get a tender, consistent texture in every bite.
  • Spreading the carrots into one even layer on the pan helps them roast instead of steam, which gives you that pretty caramelization on the edges.
  • Pairing these carrots with a savory main like bbq chicken, salmon, or pork tenderloin brings balance to the sweetness and makes the whole meal feel cozy and complete!
Roasted rainbow carrots with caramelized edges sit in a white dish with a spoon.

Storage

These carrots reheat well, which makes them great for meal prep and holidays.

  • Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat in a skillet with a splash of broth or water to loosen the glaze, or warm in the oven at 350 degrees F until heated through.

FAQ

Can I use frozen carrots for this recipe?

Yes, frozen carrots will work, but you may need to roast them a little longer since they release more moisture.

Do I need to peel the carrots first?

Peeling is optional, but I recommend it if you're using whole carrots so the glaze sticks evenly and the texture stays smooth.

How do I keep the glaze from burning on the pan?

Lining the sheet pan with parchment paper or foil helps prevent sticking, and stirring halfway through keeps the glaze from getting too dark.

Can I double the recipe for a crowd?

Yes, just divide the carrots between two sheet pans so they roast properly and don't steam.

How do I know when the carrots are done?

They're ready when they are fork tender with lightly caramelized edges and the glaze looks glossy.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

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    Easy Blueberry Sangria
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    Easy Blueberry Chipotle BBQ Sauce
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  • A chicken bacon ranch baked potato is loaded with seasoned chicken, shredded cheese, bacon, ranch, and green onions.
    Loaded Chicken Bacon Ranch Baked Potato

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

Close-up of roasted rainbow carrots showing caramelized edges and glossy glaze.

Maple Bourbon Glazed Carrots

Jessie Winstead
These maple bourbon glazed carrots roast up tender with a sweet, herby glaze that tastes right at home on any Southern table. They're an easy, flavorful side that works for weeknights, holidays, or any cozy fall dinner.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 188 kcal

Ingredients
  

  • 2 lbs carrots peeled, quartered and cut into 3 inch pieces
  • 2 tablespoon melted butter
  • 2 tablespoon olive oil
  • ¼ cup maple syrup
  • 2 tablespoon bourbon
  • 4 cloves garlic minced
  • 1 ½ teaspoon fresh thyme
  • salt and pepper to taste

Instructions
 

  • Preheat your oven to 400°F and line a sheet pan with parchment paper or aluminum foil.
  • In a large mixing bowl, whisk together the butter, olive oil, maple syrup, bourbon, garlic, thyme, salt, and pepper until the glaze is well combined.
  • Add the carrots to the bowl and toss gently until every piece is coated.
  • Spread the carrots onto the prepared sheet pan in a single layer, then roast for 25 to 30 minutes, stirring halfway through, until they are tender and caramelized.
  • Remove the carrots from the oven and transfer them to a serving dish while they're still warm.

Notes

  • If you're using whole carrots, try to cut them into similar sized pieces so they roast evenly and get that pretty caramelized edge.
  • Store leftover carrots in an airtight container for up to four days, and reheat them gently on the stovetop or in the oven so the texture stays tender.
  • If the glaze feels too thick after reheating, add a small splash of broth or water to bring back the glossy finish.

Nutrition

Calories: 188kcalCarbohydrates: 24gProtein: 2gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 10mgSodium: 136mgPotassium: 526mgFiber: 4gSugar: 15gVitamin A: 25400IUVitamin C: 10mgCalcium: 71mgIron: 1mg
Keyword maple bourbon glazed carrots
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Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

More about me →

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