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Health Down South » Recipes » Dinner

Crispy Cornflake Chicken Tenders

Published: May 19, 2026 · Modified: Jun 19, 2026 by Jessie Winstead · This post may contain affiliate links · Leave a Comment

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If you need an easy dinner that feels fun for the whole family, these cornflake chicken tenders are about to earn a spot in your weeknight rotation. They're crunchy, golden, full of flavor, and baked in the oven instead of fried, which means you still get that crispy chicken tender bite without standing over a skillet of hot oil.

Baked cornflake chicken tenders are served on a parchment-lined pan with barbecue sauce.

As a Southern dietitian and mom, I love recipes like this because they keep dinner simple but still satisfying. Chicken tenderloins bring the protein, cornflakes bring the crunch, and the Parmesan with Old Bay gives every bite a savory Southern-style flavor that tastes a little more special than basic baked chicken.

If you're looking for more easy family dinner ideas, try my air fryer BBQ chicken breasts, pulled pork bowls, or sweet potato taco skillet next.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients for Cornflake Chicken Fingers
  • Substitutions & Variations
  • How to Make Cornflake Chicken Tenders 
  • Tips For Best Cornflake Chicken Recipe
  • What to Serve With Baked Cornflake Chicken Strips
  • Storage
  • FAQ
  • More Recipes You'll Love!
  • Baked Cornflake Chicken Tenders Recipe

Why You'll Love This Recipe

  • Big crunch without frying: The cornflake coating gets golden and crispy without needing a pot of hot oil.
  • Great protein option for the whole family: Chicken tenderloins make this a filling dinner that pairs well with vegetables, fruit, potatoes, pasta salad, or your favorite Southern sides.
  • Perfect for dipping: These crispy chicken tenders are made for ranch, honey mustard, barbecue sauce, ketchup, or comeback sauce.

For another crunchy chicken dinner, try my pecan crusted chicken tenders for a Southern-inspired twist with a nutty coating!

Ingredients for Cornflake Chicken Fingers

This recipe uses simple ingredients to make crispy baked chicken tenders with a flavorful cornflake coating.

The main ingredients for cornflake chicken tenders are arranged in bowls and labeled.
  • Chicken tenderloins: Chicken tenderloins are already the perfect size for homemade chicken tenders and cook quickly in the oven. 
  • Cornflakes: Plain cornflakes give these chicken tenders their signature crispy coating, so skip frosted flakes for this savory recipe!
  • Grated parmesan cheese: Parmesan adds salty, savory flavor and helps the coating taste more seasoned.
  • Old Bay seasoning: Old Bay gives these cornflake chicken tenders a Southern-inspired flavor, but you can start with a little less if your family prefers a milder seasoning. 
  • Eggs: Eggs help the cornflake mixture stick to the chicken.
  • Cooking spray: A little cooking spray helps the coating turn golden and crisp in the oven.

See the recipe card below for the full list of ingredients and measurements.

Substitutions & Variations

This recipe is easy to adjust depending on what you have in the pantry or what your family likes.

  • You can use chicken breasts in this recipe if you slice them into even strips so they bake at the same rate as chicken tenderloins.
  • Choose gluten-free cornflakes if you need a gluten free version!
  • Add ranch seasoning to the cornflake mixture if your family loves that classic ranch chicken tender flavor.
  • Swap in Cajun seasoning or cayenne pepper for part of the Old Bay if you want a bolder Southern-style flavor.
  • Drizzle hot honey over the baked chicken tenders if you like a little sweet heat with your crunchy chicken.
  • Use buttermilk to soak the chicken before breading if you want extra tender chicken tenders with a little tangy flavor.

How to Make Cornflake Chicken Tenders 

The coating comes together quickly, so I like to get the pan ready first and then set up the chicken and cornflake mixture!

Step 1: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Cornflakes, grated Parmesan, and Old Bay seasoning are added to a food processor.

Step 2: Make the cornflake coating by adding the cornflakes, Parmesan cheese, and Old Bay seasoning to a blender or food processor, then pulse until the mixture forms small crumbs with a little texture. You can also add everything to a zip-top bag and crush it by hand with a rolling pin.

Chicken tenderloins sit in whisked eggs with salt and pepper before coating.

Step 3: In a large bowl, season the chicken tenderloins with salt and pepper. Pour the whisked eggs over the chicken and toss until each piece is evenly coated.

A chicken tenderloin is pressed into the seasoned cornflake coating.

Step 4: Dip each chicken tender into the crushed cornflakes mixture. Press the coating onto each piece so it sticks well.

A hand places cornflake coated chicken tenders on a parchment-lined baking sheet.

Step 5: Arrange the coated chicken tenders on the prepared baking sheet, leaving a little space between each one so they bake evenly.

Step 6: Spray the tops lightly with cooking spray. Bake for 15 to 20 minutes, or until the coating is golden and the chicken reaches 165°F.

Step 7: Let the chicken rest for a few minutes before serving with your favorite dipping sauce.

Tips For Best Cornflake Chicken Recipe

A few small tidbits make these baked cornflake chicken tenders crispier, crunchier, and easier to get right.

  • Crush the cornflakes into a mix of fine crumbs and small crunchy pieces so the coating sticks well and still has texture.
  • Press the cornflake coating firmly onto each chicken tender so every piece bakes up with plenty of crunch.
  • Don't forget to spray the tops with cooking spray before baking so the coating turns golden instead of dry or pale.
  • Use a meat thermometer to check the thickest tender so you can pull the chicken from the oven as soon as it reaches 165°F.
A crispy cornflake chicken tender is dipped into barbecue sauce.

What to Serve With Baked Cornflake Chicken Strips

These crispy chicken tenders are easy to turn into a full meal with a few simple sides.

  • Pair these cornflake chicken tenders with roasted green beans or maple carrots if you want an easy way to add color and balance to the plate.
  • Serve them with mashed sweet potatoes or twice baked mashed potatoes for a hearty, family-friendly dinner that still feels simple.
  • Serve them with Cajun coleslaw for a Southern-style dinner that brings a little extra flavor without making the meal complicated.
  • Round out the plate with a simple green salad drizzled with strawberry vinaigrette when you want something lighter beside the crispy chicken tenders.
  • Add strawberry pasta salad to the table if you're making these cornflake chicken tenders for a spring or summer cookout.
  • Set out a few dipping sauces like ranch, honey mustard, comeback sauce, peach barbecue sauce, or avocado crema so everyone can pick their favorite.

Storage

These cornflake chicken tenders taste crispiest right after baking, but leftovers can still work well with the right reheating method.

  • Leftovers: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat the chicken tenders in the oven at 375°F for 8 to 10 minutes, or until warmed through and crispy again.
  • Freezer: Freeze baked chicken tenders for a quick meal later by placing cooled tenders in a freezer-safe bag or container for up to 2 months.

FAQ

Can I make cornflake crusted chicken tenders in the air fryer?

Yes, you can make cornflake chicken tenders in the air fryer. Place them in a single layer, spray the tops with cooking spray, and air fry at 400°F for about 8 to 10 minutes, flipping halfway through, until cooked through and crispy.

Why is my cornflake coating falling off?

The coating may fall off if the chicken is too wet or if you don't press the cornflake mixture firmly onto each tender!

What sauce goes best with cornflake breaded chicken tenders?

Ranch, honey mustard, comeback sauce, barbecue sauce, ketchup, and spicy honey mustard all work well with cornflake chicken tenders.

Can I make cornflake chicken nuggets?

Yes, you can make corn flake chicken nuggets by cutting the chicken tenderloins or boneless chicken breasts into smaller, bite-sized pieces before coating them. They may cook a little faster than full-size tenders, so start checking them around 10 to 12 minutes and make sure the chicken reaches 165°F before serving.

More Recipes You'll Love!

Looking for other recipes like this? Try these:

  • A bowl of BLT chicken pasta salad is filled with creamy pasta, chicken, bacon, tomatoes, lettuce, and cheddar.
    Easy BLT Chicken Pasta Salad
  • A chicken bacon ranch baked potato is loaded with seasoned chicken, shredded cheese, bacon, ranch, and green onions.
    Loaded Chicken Bacon Ranch Baked Potato
  • A spoon scoops creamy chicken filling from a jalapeño cheddar cornbread chicken pot pie.
    Jalapeño Cheddar Cornbread Chicken Pot Pie
  • Chicken bacon ranch potato casserole is baked with tender potatoes, chicken, cheese, bacon, ranch, and chives.
    Easy Chicken Bacon Ranch Potato Casserole

Did you try this recipe?

Let us know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest!

Thank you!

Jessie

Baked cornflake chicken tenders are served on a sheet pan with barbecue sauce for dipping.

Baked Cornflake Chicken Tenders Recipe

Jessie Winstead
These oven-baked cornflake chicken tenders are crispy, golden, and full of Southern-inspired flavor from Parmesan and Old Bay seasoning. They're an easy family dinner, a great protein option, and perfect for dipping in ranch, honey mustard, barbecue sauce, or comeback sauce!
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course dinner, Main Course, Snack
Cuisine American
Servings 6
Calories 266 kcal

Ingredients
  

  • 3 cups plain cornflakes
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons Old Bay seasoning
  • 2 lbs chicken tenderloins
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs beaten
  • cooking spray

Instructions
 

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Make the cornflake coating by adding the cornflakes, Parmesan cheese, and Old Bay seasoning to a blender or food processor, then pulse until the mixture forms small crumbs with a little texture. You can also add everything to a zip-top bag and crush it by hand with a rolling pin.
  • In a large bowl, season the chicken tenderloins with salt and pepper. Pour the whisked eggs over the chicken and toss until each piece is evenly coated.
  • Dip each chicken tender into the cornflake mixture. Press the coating onto each piece so it sticks well.
  • Arrange the chicken tenders on the prepared baking sheet, leaving a little space between each one so they bake evenly.
  • Spray the tops lightly with cooking spray. Bake for 15 to 20 minutes, or until the coating is golden and the chicken reaches 165°F.
  • Let the chicken rest for a few minutes before serving with your favorite dipping sauce.

Notes

  • Crush the cornflakes into a mix of fine crumbs and small pieces so the coating sticks well but still has plenty of crunch.
  • If you do not have chicken tenderloins, slice boneless skinless chicken breasts into evenly sized strips.
  • For an air fryer version, cook at 400°F for 8 to 10 minutes, flipping halfway through, until the chicken reaches 165°F.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 8 to 10 minutes or in the air fryer at 350°F for 3 to 5 minutes.
  • Freeze cooled chicken tenders in a freezer-safe bag or container for up to 2 months.

Nutrition

Calories: 266kcalCarbohydrates: 13gProtein: 37gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 162mgSodium: 568mgPotassium: 619mgFiber: 1gSugar: 1gVitamin A: 439IUVitamin C: 5mgCalcium: 62mgIron: 5mg
Keyword cornflake chicken tenders
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Hey y’all, I’m Jessie! I’m a Southern dietitian and food lover helping you make healthy eating feel doable, delicious, and full of flavor. At Health Down South, you’ll find balanced recipes, fun kitchen tips, and a whole lot of Southern charm.

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